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Recent Posts
So SAD?
Wistful thoughts of warm summer sunshine and long days of outdoor fun often crowd our minds during the darker days of winter. But that feeling of longing isn’t unusual, or necessarily concerning. What
Snooki Can Crush a Set of Pistol Squat Burpees Without Even Breaking a Sweat
A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard
How to Prevent Butt Soreness and Vulvar Pain While Cycling
When you go a few weeks or months without hitting up a particular class or type of workout, there are bound to be a few
Drinking and Running: What Could Go Wrong?
You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues inv
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own experts, who will share with y
