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7 Things You Didn't Know About Eggs
Eggs are a delicious way to get a battery of B-vitamins, nutrients and protein. And though there is some controversy ove
Celebrate National Dance Day With Celeb Dance Moves That Get You Fit
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
Halle Berry Revealed She Was On the Keto Diet While Pregnant—But Is That Safe?
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How Meal Prep Makes Your Life Better, Plus How to Do It
Meal prepping has always been a big part of the bodybuilding and figure scenes. Of necessity, bodybuilders take their nu
The Secret Tool of Taste Balancing: Home Cooking Boot Camp Lesson 7
Last week, we learned how to cook our way around the world using flavor profiles. This week, we take our command of seas
