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No-Gear Workout
Sometimes simple methods using our own body weight are all we really need. Read to learn the best no-gear exercises you can do anywhere.Anyone can have a great workout and blast a ton of calories at h
Chelsea Handler Made This Impressive Core Exercise Look Easy
Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel
Why You Need to Rethink Your “Healthy” Bar Eating Habit
In 1975, Nature Valley introduced the granola bar. The initial reception was lukewarm as granola was seen as a “fringe f
Is Popcorn Healthy? Here's What Dietitians Think
Theres a lot to love about popcorn. Its crunchy, satisfying, and oh-so-versatile. The whole grain is also a classic snac
Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It’s true: we really are what we eat! Grab a fork and let’s dig into five
