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Sondra Miles

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11 Heavenly Hot Chocolate Recipes

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With recipes that range from healthy to plain delicious, enjoy a cup of cocoa to stay warm and satisfy your sweet tooth

Pamper Your Piggies

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Are your feet still hibernating and sweating it out in winter boots? Summer is just around the corner, so give those tootsies a kick-start on the sandal season with a rejuvenating pedicure. Spa pedicu

How to Use Time Under Tension to Build Muscular Strength

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At some point in your fitness journey, there's a good chance you'll max out the dumbbells, kettlebells, or weight plates

Olivia Culpo Just Shared Her Go-To Superfood Smoothie

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

This Resistance Band Trick Will Teach You How to Properly Engage Your Core

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Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work