Recent Posts
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not? Meditation, no matter where it takes place, i
The Heart Does Not Age
Despite the “sexual revolution” of the 1960s and ’70s, sex among the aging population remains a topic of embarrassment for many. One Frenchwoman\'s new book leads the charge for a new, age-positive rev
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
So SAD?
Wistful thoughts of warm summer sunshine and long days of outdoor fun often crowd our minds during the darker days of winter. But that feeling of longing isn’t unusual, or necessarily concerning. What
Organic Blooms For Your Beloved
Many of us conscientiously seek out organic food products—but what about that bouquet of flowers we add to the grocery basket on a whim? Flowers bring good things to our lives; making sure they’re org
