Nicole Crane
Recent Posts
10 Exercise Benefits for Men
Men, turn off the game on TV, and enjoy the many benefits of exercise. It improves cardiovascular health, prevents cancer and diabetes, and boosts your sex life.Listing the benefits of exercise sounds
What You Should REALLY Get Mom for Mother’s Day
Toss aside that generic drugstore greeting card and dozen roses: it’s time to step up our Mother’s Day gift-giving game and think outside the (heart-shaped) box. Here’s your motivation—and inspiration
Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Try This Abs Workout with Weights and Put Your Core to Work
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe
