Recent Posts
The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s
You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! Theres no better way to celebrate all
Feeling lonely?
Ever feel lonely in your relationships? Unheard in conversations? Loneliness can be exacerbated by how we do, or don’t, listen. And this can affect both the physical and psychological health of indivi
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
The Best Digital Planners for 2022 to Help You Stay More Organized This Year
Whether you have an undying love of to-do lists or prefer more of an on-and-off relationship with keeping track of your
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment
