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hactivehealth.com-fitness,training,wellness,health,nutrition,lifestyle,food,beauty
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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Buddy Up!
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Mental Health
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How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
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Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
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Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Melissa Ivy Katz
Melissa Ivy Katz
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http://www.hactivehealth.com
Training Plans
Crush Your First 5K
Melissa Ivy Katz
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March 26, 2020
0
Recent Posts
The 5 Best Ways to Gain Holiday Weight and Hate Yourself by New Year’s
admin
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June 25, 2019
0
You worked hard to keep yourself healthy and fit this year, didn’t you? Congrats! Theres no better way to celebrate all
Feeling lonely?
Melissa Ivy Katz
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December 20, 2020
0
Ever feel lonely in your relationships? Unheard in conversations? Loneliness can be exacerbated by how we do, or don’t, listen. And this can affect both the physical and psychological health of indivi
Upper-Body Walking Workout
Shape Editors
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January 25, 2020
0
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
The Best Digital Planners for 2022 to Help You Stay More Organized This Year
Kells McPhillips
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July 8, 2019
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Whether you have an undying love of to-do lists or prefer more of an on-and-off relationship with keeping track of your
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Migle Anusauskaite
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July 15, 2019
0
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment