Recent Posts
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
This Dietitian-Approved App Will Help You Build a Healthier Relationship with Food and Your...
Whether you realize it or not, diet culture has likely influenced how you view food and your body. As a kid, you may hav
Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
What You Need to Know About Sleep and Your Long-Term Health
Many people like to think of themselves as knowledgeable about what they can do to live healthy lives. They don’t smoke,
Watch Chelsea Handler Put a Twist On a Standard Single-Arm Chest Press
If you think regular chest presses are tough, just wait until you see the latest exercise Chelsea Handler showed off on
