Korin Miller
Recent Posts
Why You Should Try My Eating-for-the-Seasons Challenge
Today were going to talk about eating for the seasons. What does that even mean?
In our modern world, we have access to
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
What You Need to Know About Knee Pain and Your Patellar Tendon
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
Your brain on… air pollution?
The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas
