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hactivehealth.com-fitness,training,wellness,health,nutrition,lifestyle,food,beauty
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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Julia Malacoff
Julia Malacoff
2 POSTS
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http://www.hactivehealth.com
Weight Loss
You Don't Have to Do Cardio to Lose Weight (But There's...
Julia Malacoff
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April 4, 2019
0
Weight Loss
Why Eating More Might Actually Be the Secret to Losing Weight
Julia Malacoff
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March 18, 2019
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Recent Posts
How and Why the Coronavirus Pandemic Might Be Messing with Your Memory
Caroline Chirichella
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January 12, 2019
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Have you noticed that your memory isnt quite as sharp as it once was? Feeling like your brain is in a constant fog and y
This Gym Made a Mural for a 90-Year-Old Woman Who Watches Their Workouts from...
Arielle Tschinkel
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November 25, 2019
0
When the COVID-19 pandemic forced 90-year-old Tessa Sollom Williams inside her eighth-floor apartment in Washington, D.C
Problem Skin: Why You Have it and What to Do About it
Maria Isabella Neverovich
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September 29, 2020
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I was a lucky teen. A few spots here and there, but nothing to write home about: I never thought much about acne back th
The Truth About Dairy: What to Avoid, What’s Okay, and Why
admin
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June 6, 2019
0
Milk is marketed in a way that makes us all believe it is good for us. It has protein and is the “best” source of calciu
Go Green––Best Green Smoothie Recipes to Boost Your Diet
Maria Isabella Neverovich
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March 16, 2019
0
All natural, delicious and good for you too; what else could it be but a green smoothie. You’ve probably heard all about