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What is a Balanced Diet?
In a simpler time, we all pretty much knew what a balanced diet was. It was basically code for “eat whole, natural foods
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
7 Healthy Morning Smoothies You Need to Make for Breakfast
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
Why You Should Try My Eating-for-the-Seasons Challenge
Today were going to talk about eating for the seasons. What does that even mean?
In our modern world, we have access to
Why My Favorite Easy-to-Make Meal Is So Healthy
The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about
