Recent Posts
Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
Why Gender Can Matter When It Comes to Health
Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra adverse consequences? Short answer: no. Far from creating endless sex difference polemi
4 Packed Lunch Mistakes You Don't Know You're Making
Whether you batch-cook every Sunday or find time to throw something together as youre headed out the door, any time you
Do It Yourself
Feeling good about yourself can be as simple as giving yourself a home manicure.
Here’s how to fix your nails at home in 10 easy steps:
1: Start with dry nails. Shape your nails with an 80- to 180-gri
How to Tell If It's a UTI vs STD
When it comes to your sex life, there are a lot of acronyms out there — the fun ones, such as DTF or DTR are just as con
