Recent Posts
Master This Move: Barbell Back Squat
How much weight can you squat? The barbell back squat, and the amount of weight you can do it with, is one of those gold
Are Your Children Mentally Prepped?
When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree
Teyana Taylor Just Launched a Fitness Site So You Can Steal Her Workout Secrets
Teyana Taylor was probably one of the most-talked-about things post-VMAs this year-and for good reason. Her body (and ki
Resistance for Your Health
Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity.
As a fitness instructor I am often asked by my students
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
