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You're Just 8 Weeks Away From Crushing Your First Mini Triathlon
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Mental Health
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Wellness
How to Harness the Power of the Present Moment
7 Ways the Whole Life Challenge Can Reduce Stress and Build…
How to Completely Change Your Life (and Not Even Notice)
How to Create More Time (Just in Time for the Holidays)
Lifestyle
Protect Your Skin and the Environment
Summer Unplugged
Nature’s Healing Powers
Cities Made of Sand
Backpack Hacks
Mobility & yoga
5 Types of Yoga That Make You Strong, Flexible, and Stress…
16 Free MovNat Videos: Follow Along for Better Mobility
What You Need to Know About Your Pec Minor, Posture, and…
How to Prevent Shoulder Injury (by Mobilizing Your Teres Minor)
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
Nutrition
Are Aloe Vera Juice Benefits for Real?
What is a Balanced Diet?
7 Healthy Morning Smoothies You Need to Make for Breakfast
This Keto Candy Proves You Can Have Sweets While Living the…
This Keto Candy Proves You Can Have Sweets While Living the…
Videos
15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)
15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility &…
15 MIN DAILY STRETCH – a full body routine for tight…
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility…
TOGETHER ❤️ FITNESS MOTIVATION
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Posts by Amy Wood
Amy Wood
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http://www.hactivehealth.com
Lifestyle
This Inspiring Fashion Brand Turns Trash into Treasure
Amy Wood
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December 20, 2020
0
Lifestyle
Stuff It
Amy Wood
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December 20, 2020
0
Lifestyle
Is your sunscreen doing the trick?
Amy Wood
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December 20, 2020
0
Wellness
Spring Cleaning for the Soul
Amy Wood
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December 20, 2020
0
Recent Posts
Pretty Party Feet
Lisa Petty
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December 20, 2020
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Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
Best Foods to Eat for Kidney Health and Which to Avoid
Maria Isabella Neverovich
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August 15, 2019
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Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning. The ki
These Women Hated All On-the-Go Meal Shake Options—So They Made Their Own
Megan Falk
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September 2, 2019
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Back in January, while you were buckling down on your New Years' resolution to hit 10,000 steps a day, Lauren Benbassat
Walking for a Weight Loss: How Does It Work?
admin
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March 25, 2019
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Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis. Just as any other work
Kelly Ripa Has Been Working Out with Her Trainer for 12 Years — Here's...
Korin Miller
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April 8, 2020
0
It's no secret Kelly Ripa exercises on the regular (have you seen her Instagram?), but her longtime trainer Anna Kaiser