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Amy Wood

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Choosing Chaga

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A strange-looking black beauty that grows naturally on the sides of yellow and white birch trees, the chaga mushroom is a natural phenomenon. Chaga possesses some powerful active constituents with pot

Your Body Needs This Back and Shoulders Workout

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

How Stress Gets in the Way of Your Weight Loss Goals

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The last few months may have resulted in a bit of the weight gain they call the Quarantine 15. We’ve certainly all seen

Taking a Stand for GMO Labelling, Regenerative Agriculture, and Nature

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At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist

3 Sustainable Nutrition Strategies for the WLC Off-Season

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How can you use the new WLC Off-Season to get the most out of the new WLC In-Season? If you just came off the most recen