Recent Posts
Gatorade––a Beneficial Mix or a Sugary Nightmare?
The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choi
How to Have a Healthy Relationship with Food That Lasts
Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when
Red, White & Blue Cocktails to Make for Election Night
Start the night off classy with St. Germain and bitters in your bubbly. (Or try healthy mimosas you can drink all day lo
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise.Move more. This mantra of so many physica
