Home Authors Posts by Alan C. Logan, ND, FRSPH

Alan C. Logan, ND, FRSPH

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Why We Need to Rethink “Strong Is the New Skinny”

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Learn how creating your own strength practice can improve your self-image and why the trendy phrase “strong is the new skinny” might not be serving us well. Try our strength workout with a friend! It’

Olé! 10+ Tequila Drinks for Cinco de Mayo

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Skip the shots and celebrate Cinco de Mayo with fiery and festive mixed drinks centered around Mexicos most famous liquo

Exactly What to Do If You Missed Birth Control Pills

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Contraception is a hot topic as of late (thanks, Texas!), and roughly two-thirds of women in the U.S. are using some for

Steal This Killer Core Exercise from Chelsea Handler If You're Bored with Your Ab...

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Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come

Do It Yourself

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Feeling good about yourself can be as simple as giving yourself a home manicure. Here’s how to fix your nails at home in 10 easy steps: 1: Start with dry nails. Shape your nails with an 80- to 180-gri