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Go 7 Days With No Alcohol: Weekly Habit Practice
The Weekly Habit Practices are mini-challenges intended to help you fine-tune different aspects of your health and welln
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will...
When you're sweating out late nights at the office and a 7 a.m. spin class beckons, barely squeezing in six hours of sle
7 Healthy Morning Smoothies You Need to Make for Breakfast
Start your day with a healthy, filling morning smoothie.Healthy Morning Smoothies Admit it: Oversleeping happens. But h
Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing
Our delicious quinoa salad knows no bounds—and it’s a substantial meal in a bowl. Here, we’ve paired it with crisp radicchio, spring radishes, and fresh dill and then topped it all off with sliced avo
Top Deepwater Exercises You Need to Try on Your Next Swim
Swimming is one of the best exercises out there, no doubt, but how can you make your swim more effective and even fun? L
