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Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice. But just like with any other addit
Jenna Dewan Doing TikTok's 'About Damn Time' Dance Challenge Is a Major Mood
If you're on TikTok, chances are you've seen the latest viral dance trend set to Lizzo's new hit song, "About Damn Time.
Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of...
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Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It’s true: we really are what we eat! Grab a fork and let’s dig into five
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
