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Watch Tracee Ellis Ross Power Through a Battle Rope Exercise
Judging by Tracee Ellis Ross' Instagram profile, she likes to switch up her workouts. The actress seems to have done it
Why My Favorite Easy-to-Make Meal Is So Healthy
The standard way of “eating clean” is not one I follow. Eating white rice with chicken breast six times a day came about
This Baked Flounder Recipe Proves Chicken Isn't the Only Easy Weeknight Dinner
Fish is one of the tastiest, healthiest foods you can eat, yet many people shy away from making it at home. There’s no r
How to Deal with Loneliness, According to Mental Health Experts
Perhaps you just moved to a new city or are gearing up for your first holiday season as a single. Or maybe you have thou
The 10 Biggest Fitness Trends for 2015
2014 was the year that high-intensity interval training (HIIT) exercise peaked-last year it topped the American College
