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The Perfect Healthy Travel Destinations for a Weekend Getaway with Your Friends

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Bonding, feeding your passions, taking in new scenery, this is the stuff of rejuvenation.Bermuda If you're craving sand

How Much Deep Sleep Do You Need Each Night?

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Whether youre wired from a little too much time scrolling on TikTok or stressed after a jam-packed day, you might find y

5 Effective Strategies to Overcome Phone Phobia

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You are sitting on a couch or working peacefully at your workstation or enjoying a cup of coffee in serenity and solitud

Spring’s Flowers

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Looking to spice up your springtime meals? Why not try adding a sprinkle of edible flowers to your recipe repertoire? While it may seem a bit “far out” to be eating flowers, you probably have already

2021 Verv Exclusive: How It Started & How It’s Going

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March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!