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At-Home Workouts Aren't Exactly "New," but They're Definitely Having a Moment
While the on-demand, at-home workout trend is not revolutionary (lest we forget bike shorts, over-the-pant thongs, and l
The Surprising Power of “Girl Gangs”
Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o
5 Benefits of Meal Planning That Will Surprise You
The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead
The Sensuality of Salsa
Salsa dancing provides many benefits, including a total body workout, toned muscles, improved balance - and it can even spice up your love life.“Every dance with someone is a conversation,” says Danny
Colour Me Natural
While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o
