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Recent Posts
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
Head Concussion Is Likely to Cause Depression. Here’s Why
Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon co
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is ba
Calm and Self-Assured Kids
Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil
