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Recent Posts
Golden Rules
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
Do You Really Know What Trans Fat Is and Why It Is so Bad?
More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's a
I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
