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Recent Posts
Why We Really Need to Stop Talking About Detoxing After the Holidays
Luckily, society has moved on from long-standing, harmful terms such as "bikini body," finally recognizing that all huma
14 Vegetable Smoothie Recipes You've Gotta Try
You probably dont get enough veggies. Vegetable smoothies are your simple fix.Because Vegetable Smoothies Are Better On
Make a Healthy Dinner in a Snap
When it comes to putting nutritious, great-tasting food on the table, 90 percent of the work is just getting the groceri
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you
Core Power
Contrary to popular belief, crunches aren\'t the only way to tone the core muscles. Our exercises work all your abdominal muscles to tone your torso.Call it a spare tire, mummy tummy, beer belly, or mu
