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Recent Posts
Age-defying Muscles
As we get older, we lose muscle. You can stay strong by performing simple strength training exercises in the convenience of your own home.
When recently asked about his experiences with getting older,
Ageless Immunity
Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye
Beauty Facts and Myths
If you don\'t have flawless skin or an hourglass figure, don\'t worry. The science behind the \"beauty is in the eye of the beholder\" cliché may surprise you.If you don’t have flawless skin or an hourgla
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
What Is Agua Fresca and How to Make It
Craving a delicious way to quench your thirst? Try agua fresca, a traditional Mexican beverage. It's light, sweet, and o
