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Recent Posts
How to Break up Your Workday with a Simple Total Body Reset
If you work at a desk or sit for long periods, breaking up your workday with frequent movement is one of the most import
Walking Addict? Here’s What to Do About Those Sore Feet
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink fr
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe
What You Need to Know About Knee Pain and Your Patellar Tendon
For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los
