Recent Posts
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
Testosterone 101
Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production
When You Should Be Eating if You Want to Lose Weight
There are so many aspects to eating for weight loss. What to eat is one aspect. How the body processes your food is also
A Natural Guide to Caring for Your Body After Baby
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.
Animals From Afar
Whether through nonprofit organizations or individually, many Canadians are adopting all sorts of different animals—dogs, cats, exotic birds, and even horses—from afar, places around the globe where s
