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How I Learned to Embrace My Competitive Edge and Stop Hiding My Running Achievements
I once held the belief that running was unnatural. I parroted the notion that marathons were "terrible on the body." My
TikTok Users Swear Lettuce Water Helps Them Sleep
In the world of armchair experts on social media, it's always best to do your homework before trying a hack or trend — n
7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience
“I’m stressed.”
For most of us, stress was something that used to just come and go. We expected a certain amount of it a
Is Hummus a Good Source of Protein?
With more and more containers popping up on supermarket shelves, you might be wondering, if it's really as healthy as it
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
