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Recent Posts
How Learning to Meditate Can Help You Lose Weight
I dropped my kids at their half-hour music lesson and said I’d join them inside in about ten minutes — I was going to me
Feeling lonely?
Ever feel lonely in your relationships? Unheard in conversations? Loneliness can be exacerbated by how we do, or don’t, listen. And this can affect both the physical and psychological health of indivi
All the Little Ways Having a Pet Benefits Your Health
You do it because it’s your routine, or maybe you don’t do it because it’s become routine. Either way, you don’t enjoy working out anymore. It doesn’t have to be this way. Let’s make exercise great ag
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi
New Study Shows TRX Is an Effective Total-Body Workout
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe
