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Recent Posts

It’s About Time: Delve into the Benefits of Intermittent Fasting

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It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with adva

You Can Run the Nation's Longest Multi-Use Trail from Home Thanks to This Virtual...

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Whether you are looking for some new inspo to revive your exercise drive or have been itching for an excuse to spend mor

6 Free Movement Vault Videos: How to Improve Your Mobility

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NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish the

Teyana Taylor Just Launched a Fitness Site So You Can Steal Her Workout Secrets

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Teyana Taylor was probably one of the most-talked-about things post-VMAs this year-and for good reason. Her body (and ki

It’s the Food: Why We Gain Weight

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Physics states that if you move more, you burn more calories, and if you burn more calories, you lose unwanted pounds. T