Recent Posts
How to Get a Rounded Tush with the Brazilian Butt Challenge
It’s official: flat is out, fit is in! It’s time to say goodbye to the age of the waif and hello to all shapes and sizes
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
Watch Shay Mitchell Knock Out a Strength-Building Pregnancy Workout
Shay Mitchell recently fit in a full-body workout with her trainer Kira Stokes, making light of some of the unique chall
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to
