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Recent Posts
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction. But soon
The 5 Essential Cross-Training Workouts All Runners Need
Cross-training-you know its de rigueur if you aim to fuel your running power, but the specifics can be a little fuzzy. S
Is Coffee Bad for You? The Definitive Guide to Java
Ive loved coffee ever since I knew it existed. Some of my earliest memories are of my mother sneaking me sips of coffee
Try These 5 Simple Breathing Exercises for Sleep
Struggling to nod off? Or waking up a few hours into your beauty sleep only to have difficulty slipping back into a slum
Get Down and Dirty
Lacking the motivation to sign up for a run? A themed run combines fun and exercise. A colour run or a chocolate run will have you sprinting for the finish line.For many, running is no longer a solit
