Tag: were
Recent Posts
5 Valuable Lessons I Learned from Following My First Strength Training Plan
I was on the verge of a total meltdown.With wet eyes, staring at a silver hex bar (a hexagon-shaped barbell that you sta
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us. From the COVID-19 pandemic to hurricanes to murder horn
5 Reasons You Should Consider Boxing While Losing Weight
Losing weight is hard work that requires lots and lots of your will power, determination, and big overall changes in you
Yoga Challenge
Deepen your yoga practice. Try outdoor yoga, yoga retreats, partner yoga, laughter yoga, stand-up paddleboard yoga, or yoga teacher training.Your first yoga class may have felt enlightening, but event
The Problem With Wheat and the Power You Have to Fix It
It seems so normal to eat eggs on toast for breakfast or a sandwich for lunch. A muffin or some pretzels dipped in salsa
