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Getting New York Marathon Ready – 10 Tips and Tricks

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Twenty-six point two miles. A grueling course. Five New York boroughs. It’s none other than the famous New York City Mar

The Meaning of Dreaming

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Are your dreams hazy and hard to recall? Or funny and unforgettable? Ever tried to make sense of a bizarre dream? Read on to learn about the inner workings of dreams and their connection to well-being

From One New Mom to Another: How to Get a Workout In

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Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran

The Standing Abs Workout for a Stronger Core

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These standing abs exercises will get you off the floor and work your core in a brand new way.The Benefits of Standing A

Foods for Radiant Skin

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The age-old expression \"you are what you eat\" is true; especially for your complexion. Try these foods for healthy skin and incorporate them into your diet.The age-old expression “you are what you eat