Recent Posts
Healthy Trails
Parched air, sardine-like conditions, sleep deprivation, and junk food galore: taking a vacation can be hazardous for our health. There’s nothing like a vacation for relaxation and revitalization. But
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines. Kombucha isn’t the
Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
How to Increase Happiness (by Following These 5 Twitter Accounts)
I’m always surprised when people describe Twitter as a cesspool of hatred and garbage. I understand that if you’re a fam
How to Tell If You've Experienced Dissociation, Plus How to Handle It
As people become more and more open about their mental health struggles, youve likely heard friends or social media infl
