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8 Simple Rules Every Houseguest Must Follow
Youll be the company they love to keep (and invite back) when you follow these simple guidelinesStick to the Game Plan
Teyana Taylor Just Launched a Fitness Site So You Can Steal Her Workout Secrets
Teyana Taylor was probably one of the most-talked-about things post-VMAs this year-and for good reason. Her body (and ki
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
10 Things You Didn’t Know About the Whole Life Challenge
You look in the mirror and want to see a healthier you, inside and out. You hope someday to complete a marathon (or walk
8 Delicious Better-For-You Treats for Your Next Baking Spree
Baking a variety of different and delicious treats is all the rage right now. If you feel a little bored with just a basic loaf of bread, try diving into these unique and equally yummy desserts that h
