Recent Posts
Maximize Your Run
All it takes is a few tweaks to avoid injury and get the most out of your runs. Here are some tips:Lace UpFeet expand wh
Corn: Is It a Good Thing? The Why, When, and How to Eating This...
Nothing says “America” like the vast corn fields in our rural lands. For good or bad, our nation runs on corn. We cook t
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever. Since the co
What High-Functioning Depression Looks Like and How to Get Help
Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
