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Yoga for Arthritis

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Arthritis isn’t just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis? Myths and misconceptions about arthritis

The Healthiest Caesar Salad Ever

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If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki

Allergies—Not Just In Spring

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Seasonal allergies aren’t just a problem in the spring. The change between seasons can also be a tough time for allergy sufferers. But there’s a new natural remedy that may just work to help alleviate

The Best Digital Planners for 2022 to Help You Stay More Organized This Year

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Whether you have an undying love of to-do lists or prefer more of an on-and-off relationship with keeping track of your

How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Chill and...

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Remember when you committed to that new workout plan and your enthusiasm and motivation were through the roof? "Sunday m