Tag: Stott
Recent Posts
Healthy Travel Guide: Toronto, Ontario
Toronto, Ontario might not possess the beauty of Vancouver or the charm of Montreal, but it has a funky vibe and hip fac
How I Bounced Back from a Binge Eating Episode
The weight loss journey can be bumpy (and binges happen)—but long-term success on the scale is about overcoming diet sli
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
Zumba
Wondering what the zumba exercise craze is all about? We introduce you to this music-infused energetic workout.When it comes to working out, many people feel exercise should be athletic-based and chal
How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds
The first time I became aware of my weight, I was in fourth grade. At the time, it was common for schools to weigh stude
