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BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?” what yo
Keep your feet happy
When our feet are feeling fine, we likely take little notice of them. But even minor foot irritation can affect everything from our mood to balance and stability.
Our feet are made up of 26 bones, 38
Are You Missing Out on Team Sports?
You\'re never too old to take up a team sport. No matter your skill or activity level, check out the offerings at your local rec centre.Are you an armchair athlete? Are your glory days behind you? Perh
Improve Your Health at the Cellular Level
The word “cell,” derived from the Latin for cella or “small room,” describes the tiny biological structures from which all life is built. The human body consists of trillions of cells in total and hun
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
