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Yoga for Arthritis
Arthritis isnt just a disease for older adults. Thankfully, yoga can offer relief from symptoms in young people as well as older adults.Age-related arthritis?
Myths and misconceptions about arthritis
4 Tips on How to End a Toxic Relationship
Back in my childhood, my favorite fairy-tale was “Beauty and the Beast”. To me, that was the truest and brightest exampl
What I've Learned Running Races As a Woman In 10 Different Countries
Who run the world? Beyoncé was right.Before the race, I had the opportunity to chat with marathon world record holder Pa
Asparagus Smoked Salmon Flatbread with Spring Greens
Spring is the season for asparagus. The tender green shoots popping out of the soil in early spring are especially prized for their fleeting seasonal appearance. Asparagus is extremely versatile, offe
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
