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8 Dairy-Free Milks You've Never Heard Of

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Youre familiar with almond milk, coconut milk, and perhaps hemp milk. But in Europe, nondairy milk brands are churning o

Healthy Grilled Shrimp Recipe with Crushed Tomatoes and Lime

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When Alison Roman begins developing a new mouth-watering dish, she starts with familiar ingredients before infusing flar

Sesame-Soy Party Mix

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The ultimate cocktail snack has got to be the snack mix. Normally, this innocent looking munchie will rack up the sodium and calories quickly. This version lets you enjoy a fistful without the fear of

Resistance for Your Health

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Resistance exercise may be the key to keeping our brains healthy and fully functioning as we age. Learn how to exercise to improve brain acuity. As a fitness instructor I am often asked by my students

3-Ingredient, Easy Smoothie Recipes for Fast Mornings

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Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all