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Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa

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If you're looking for a weeknight dinner that's fast and tasty, take-out is not your only answer. (Plus, you can make He

Sleeping on the Ground Might Be Just What Your Back Needs

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Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are g

The Reason Why You Feel Neck Pain While Doing Crunches

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Like most ever-evolving gym-goers, I finally realized I needed to start doing more core work. But when I added a ton of

Does Strength Training Once a Week Actually Do Anything for Your Body?

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Confession: While Id happily run or spin five or six times a week, Im much less diligent about strength training.It's no

Sara Bareilles On How Starting Psychiatric Medication Helped Her 'See' Herself Again

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In 2020, 16.5 percent of U.S. adults took prescription medicine for their mental health, according to the Centers for Di