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How to Run a Faster 5K

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Youve been running regularly for some time and have completed a few 5K fun runs. But now its time to step it up and take

What You Need to Know About Knee Pain and Your Patellar Tendon

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For those of us who train regularly, knee pain can be a source of aggravation. It results in needing to modify your trai

Olé! 10+ Tequila Drinks for Cinco de Mayo

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Skip the shots and celebrate Cinco de Mayo with fiery and festive mixed drinks centered around Mexicos most famous liquo

A Closer Look Into 7 Most Common Sleep Disorders

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Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and se

Why It’s Critical That You Care for Your Thoracic Spine (and How to Do...

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For most of us, our thoracic spine takes a beating in our day-to-day lives. When you add up all the time we spend sittin