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Recent Posts
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendon
M43 Fitness: How This Gym Uses the WLC to Do the Most Good
In our Do the Most Good series, we highlight amazing WLC team leaders. These are people who motivate, support, and inspi
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
How to Reduce Holiday Spending and Love the Season More
Before online shopping was a thing — and before we had kids — my husband and I took care of our Christmas shopping in on
Elevated eats for felix and fido
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
