Recent Posts
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
How to Cook with Fats and Oils for the Healthy Eater
There are so many different types of fats and different ways they affect our systems when we consume them. These differe
4 Awesome Ways to Like Yourself More
A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing b
Rockin’ into the New Year: Top 3 Habits for 2021
Phew! Yep, that’s a sigh of relief as 2020 draws to a close. And what a year it’s been! Coronavirus, murder hornets, and
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
