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Watch Kate Beckinsale Do Acroyoga with Her Cat

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Kate Beckinsale definitely knows how to keep her workouts interesting. Earlier this year, she shared a clip of herself d

Take Exercise Indoors

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If inclement winter weather is making outdoor exercise treacherous, bring your workout indoors. Set a new fitness goal to work toward for next spring.Cold, cloudy, rainy, snowy—winter weather is unins

Water Fitness

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When temperatures soar, working out may be the last thing you want to do. However, a scorching summer day doesn\'t have to be a fitness death sentence—you can get your sweat on while cooling down in th

Future Thinking

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Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the

A Guide to the Essential Nutrients — and Why Your Body Needs Them

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It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what