Recent Posts
How to Do the Kas Glute Bridge for a Serious Butt Workout
When you have "build a strong and powerful butt" written at the top of your list of fitness goals, tried-and-true glute
5 Benefits of Meal Planning That Will Surprise You
The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead
The Best Way to Start Exercising Again After Being Sick
A winter cold, flu, or virus can throw a serious wrench in your normally fit routine, leaving you bedridden and (eventua
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true! With all this modern technology, when breaking up over a text messag
Falling Into a New Routine
If September became the new January, maybe resolutions would be easier to keep. Why we resolve to change anything during the depths of winter is beyond comprehension. Maybe it’s time to fall for chang
