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Pear and Thyme Fizz

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Your brain on… air pollution?

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The World Health Organization (WHO) reports that air pollution is a major environmental risk to health. Those health effects directly related to air pollution include lung cancer, stroke, heart diseas

Should You Start Walking Backward On the Treadmill?

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Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout

The World’s Best Chest Opener: How to Un-Round Your Upper Back

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Why Do This Chest Opener Stretch? The purpose of this exercise is to cause a gentle and gradual lengthening of the muscl

5 Unknown Muscles That Secretly Affect Your Abs

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These non-ab muscles are the sneaky secret to a stronger core*That* Affects Your Abs?! The tightest bellies arent forme

Going for gold, one ring at a time

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When 12-year old Joseph Brown looks you in the eye with an intensity beyond his years and says he’s going to represent Canada in the Olympics and become a professional boxer, you believe him. You some