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3-Ingredient, Easy Smoothie Recipes for Fast Mornings
Forget about running to the store to track down ingredients youve never heard of. These 10 easy smoothie recipes are all
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
Here's Your Crib Sheet On Chlamydia, the Most Common Bacterial STI
Chlamydia, like other sexually transmitted infections, has long been stigmatized, with discussions about it relegated to
Lean and Flexible: Simple Ballet Stretches to Do After Work
Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often? It’s too late t
6 Simple Ways to Eat More Veggies and Actually Like It
I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa
