Tag: nutrition
Recent Posts
Everything to Know About Working Out While Fasting During Ramadan
Ramadan is an Islamic holy month during which Muslims around the world fast every day from the time the sun rises to the
Kelsey Wells Shared the Cute Reason She Meditates with Her Dog
In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels
Sleep Hacking: 5 Methods for Getting More Sleep, More Often
Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrat
You Can Actually Override Your "Fat" Genes—Here's How
If youre like many fit women, youve worked your butt off (or some other fill-in-the-blank trouble spots), but your belly
Chelsea Handler Made This Impressive Core Exercise Look Easy
Chelsea Handler and her trainer Ben Bruno have been sharing some seriously impressive fitness content on Instagram latel
