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Halle Berry Revealed She Was On the Keto Diet While Pregnant—But Is That Safe?

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth

Low-Calorie Lunches

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Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup

No Pain, No Gain? Why Don’t I Get Sore After Workout

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You’ve been working out regularly, and actually, it’s been going pretty great. You kept up your routine and your healthy

Become the Best Version of You with the Mirror Technique

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It’s time to love yourself! But…if you’ve ever had those nagging little voices that tell you that “you’re just not good

This Resistance Band Trick Will Teach You How to Properly Engage Your Core

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Even if you've committed the definition of "engaging your core" to memory and can easily repeat it to your confused work