Tag: nutrition
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ABsense
Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br
6 Healthy Ways to Feel Awesome in Time for Spring Break
During the cold weather months, it can be so nice to enjoy comfort foods and warm, flavorsome meals with friends and fam
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Can You Get Pregnant with an IUD?
Whether youre going on birth control for the very first time or are looking to switch up your contraception, you probabl
