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The Real Purpose of Stretching Is Not What You Think
How’s your flexibility? Are you as limber as your dog or cat, or is your body and joints as inflexible as those 2 x 4s t
Your Complete Guide to How to Do Kegel Exercises
Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
Care for Your Cosmetics
Natural cosmetics are better for the environment and your health. But natural products require a little extra care because they lack chemical preservatives.
The following tips will help you get the mo
Let Go of Picture Perfect and Embrace Your Perfect Flaws
Peeping into the lives of other people has never been easier. All thanks to the digital technology. We can spend a full
Pear and Thyme Fizz
This not-too-sweet cocktail or mocktail will be the toast of your holiday gathering. If you like your cocktail a little sweeter, consider rimming half the serving glass with a mixture of coconut sugar
