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"Nature's Cereal" Is TikTok's Must-Try Fruity Breakfast Trend
Its no secret that cereal doesnt grow on trees and that the breakfast staple is often categorized as processed food. But
5 Ways You Can Make Social Media a Positive Force
The harms of social media are well documented. It can be addictive, damaging, and toxic. Watching the highlights of othe
How to Relieve Hip and Low Back Tension with Hip Crossover Stretch
This stretch — called the hip crossover stretch — targets the muscles of the outer hip and low back. If you experience c
Trips Of A Lifetime, Part 1: Rafting Down The Grand Canyon
Ive been most fortunate with regards to being "mobile; hence, the "Girl-on-the-Go" title for my blog. I have been blesse
The Natural Makeover Diet
Our faces dont lie. You can determine the state of a womans health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our
